Rise Up Warrior
30-DAY WARRIOR KICKSTART
RUW’s Kickstart Training is an effective, high intensity training cycle that fully emerges you into mental, physical, and spiritual development for 30 consecutive days.
This training is difficult by design and is meant to INTRODUCE mental, physical, and spiritual habits that will set you up for success in your personal and professional life. It will be 100% up to you to continue building on the principles and practices you will learn in the 30-Day Warrior Kickstart Program.
30-DAY WARRIOR KICKSTART PLAN
GOAL
Strength, Fat Loss, Mental and Spiritual Growth
DAYS PER WEEK
7
SKILL LEVEL
Beginner
TYPE
Muscle Endurance, Strength Training, Mindset Development, Spiritual Development
DURATION
4 weeks
Gain the power to take your life in the direction that you choose.
Meet Your Trainer
In the military and as a former collegiate athlete, I owned my days and I always expected and trained my men to do the same. I was living my best life, and nothing could stop me. I was a WARRIOR!
When I got out of the military, I let myself go in more ways than one. I stopped working out, I fell into the woe is me mentality, and I lost hope in myself. To top it off, when I turned 32, I had back-to-back heart attacks.
By God’s good grace, I walked away unscathed and with a realigned perspective.
Knowing how important mental, physical and spiritual health was for my road to recovery, I created a complete mindset reset challenge for myself and I'm here to share that journey with you with Rise Up Warrior.
After
Before
Eric Fagan
“Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the LORD your God will be with you wherever you go.”
Joshua 1:9 NIV
Testing the waters does not mean you’re weak.
It means you’re ready to start.
30-Day Warrior Kickstart
At A Glance
Provided with the 30 Day Rise Up Warrior Kickstart Handbook
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Meal prep guidance
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Calorie intake calculation
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Example meals (upon request)
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Mindset/Scripture Review
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Biblical and scholastic knowledge highly applicable to the growth of men.
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30 consecutive days of 2-a-day workout plans.
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Low weight/high intensity drills
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Applicable to both public and home gym
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Demo Videos Available
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Weekly Mindset Coaching
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(4) 1 hour coaching sessions
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Mindset Training
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Workout Progressions
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Spiritual guidance
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(2 optional) 30-minute On the Spot (OTS) Sessions
Weekly Men’s Roundtable
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Discuss issues concerning men’s health, wealth, and success.
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Guest speakers
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Networking with likeminded men
Weekly results tracked and provided.
Discount on workout apparel by Rise Up Warrior and Three Nails Clothing
Discount on all supplements by Enhanced Performance Nutrition (EPN)
TESTIMONIALS
"ERIC HELPED ME UNDERSTAND THAT YOU CAN GET ANYTHING DONE ONCE YOU STOP MAKING EXCUSES AND JUST START DOIGN IT."
Jason Kramersmeier